Building muscle and strength on a man is a quality many women find attractive. His sizzling physique, however, isn’t the easiest achieved. Quite a bit of hard work is mandatory before you even see any trace of getting ripped.
Your ripped body will not only appreciate the adoration of females, but you also stand to benefit health wise. Most people consider the health benefits with cardio training programs, but there are also distinctive health advantages other than the obvious physical improvements of losing weight.
It is clinically proven that strength focused training programs have a beneficial effect on mental health and can improve health issues, such as anxiety, cognition, fatigue, self-esteem, fibromyalgia, sleep and osteoarthritis to name a few.
Like fat loss programs, everyone has their miracle strategy; explaining how to receive ripped results. There are fundamental strength training program strategies that have been around for ages and are brilliant programs for increasing strength and muscle. We have been advised of five strength building workout programs that are tried and true:
1. The conjugate system
This program focuses of developing different strength potentials simultaneously, developed in the 1960’s by Soviet sports scientists.
2. Linear Periodization
This program first focuses on improving muscle size in the first four to five weeks, followed by four to five weeks of strength endurance; completed with four to five weeks of maximum strength. Weight gets progressively heavier while volume decreases. Famous names like Ed Coan and Bill Kazmaier benefited from this strength training program.
3. Undulating Periodization
This program changes the rep scheme every training session.
4. The 5X5 Method
The oldest strategy in the pack and considered a gem by muscle scholars like Arnold Schwarzenegger. This program consists of four main workouts per week, one each of the squat, bench, deadlift and military press with three or four complimentary exercises following your main lift of the day.
They went out of their way to run case study after case study until they perfected the workout to maximize the results. You will love this program if you are short on time and you thought the other p90x programs were too hard. Anyone can do this. You will need dumbbells and a pull up bar to complete the program.
Like any fitness program, some may find their desired results difficult to achieve. A little dedication is always crucial, not only will you need to be persistent but also devoted to both the physical and mental dedication that is mandatory.